Sunday, September 14, 2008

Key Tips to loose your Belly Fat

Nobody in this world has died because of LESS and balanced eating habits. However most of the people are in trouble because of over eating/ having more of Junk food in your daily routine. All you need to do is to adopt a balanced life style and try some of the following tips.
1- Adopt light breathing exercise
2- Drink more water (not the carbonated one). At least 5-6 litres a day
3- If your belly size is bigger then your chest size, completely avoid red meat, coffee, iced drinks, fried stuff, cheese, butter AND everything in JUNK FOOD category
4- Maximum usage of green vegetables in your daily routine.
5- Try "Kapalbhati Yoga Breathing Exercise for Weight Loss ( Specially for belly region) for 45 days regularly for 30-45 min, this should be done early morning, preferably empty stomach. Please check the following video:

To know more about Pranayam, visit Know Yoga.

6- Also try "Anulom Vilom Pranayam" along with all the above tips


Fida Abbott said...

Hi Chandra,

Thanks for your first visit to my Blog. I hope you enjoyed reading my posting.

Have great day.

Satish Chandra said...

Thanks Fida. I really like your blog and enjoyed reading.

Let's keep in touch and share your views on what you want to know more on.

Take care
Satish Chandra