Relaxation

Can we learn the art of relaxation? After a long mental and physical run, visit a place of your choice – (preferably) spiritual, sit down, let your thoughts be free, feel the miracle of nature, the dance of your breath, the rhythm of your heart, the gentle touch of the breeze, flying birds.....the epitome is in being relaxed, being at ease with oneself. Let your mind and soul be calm and feel the value of relaxation. You will feel the thoughts emerging from silence. The nature of human being “higher self” is silence, peace….while that of lower self is restlessness and unlimited ambitions (centred on yourself). Most of the time we all trust our lower self, that is full of ego, rigidity, stingy and non-cooperative attitude. Spiritual growth and true relaxation happens when we negate our lower self. Think through you must have experienced such moments, have felt yourself charged- for sure- yes. That is the moment of relaxed stage, which one should, experience and practice as a cleansing process. Once you start practicing you will notice hidden secrets of life flowing inside you. You will sense a sense of completeness. From the completeness, the completeness is born. If you remove the completeness from completeness and the completeness alone remains.