Tuesday, September 16, 2008
No hard feelings
Mahatma Gandhi Said, The Weak can never forgive. Forgiveness is the attaribute of the Strong. A shoulder for a shoulder and a fist for a fist is beastly conduct, whereas forgiveness for an offence is devine. Forgiveness is the attribute of the brave. I can forgive, but i cananot forget, is only another way of saying I can not forgive. For forgiveness one has to think from soul not from mind and for thinking from soul one has to practice and he can turn to be Yogi, so someone with Forgiveness attitude is for sure is Yogi.
No Hard Feelings
Mahatma Gandhi Said, The Weak can never forgive. Forgiveness is the attaribute of the Strong. A shoulder for a shoulder and a fist for a fist is beastly conduct, whereas forgiveness for an offence is devine. Forgiveness is the attribute of the brave. I can forgive, but i cananot forget, is only another way of saying I can not forgive.
Sunday, September 14, 2008
Key Tips to loose your Belly Fat
Nobody in this world has died because of LESS and balanced eating habits. However most of the people are in trouble because of over eating/ having more of Junk food in your daily routine. All you need to do is to adopt a balanced life style and try some of the following tips.
1- Adopt light breathing exercise
2- Drink more water (not the carbonated one). At least 5-6 litres a day
3- If your belly size is bigger then your chest size, completely avoid red meat, coffee, iced drinks, fried stuff, cheese, butter AND everything in JUNK FOOD category
4- Maximum usage of green vegetables in your daily routine.
5- Try "Kapalbhati Yoga Breathing Exercise for Weight Loss ( Specially for belly region) for 45 days regularly for 30-45 min, this should be done early morning, preferably empty stomach. Please check the following video:
To know more about Pranayam, visit Know Yoga.
6- Also try "Anulom Vilom Pranayam" along with all the above tips
1- Adopt light breathing exercise
2- Drink more water (not the carbonated one). At least 5-6 litres a day
3- If your belly size is bigger then your chest size, completely avoid red meat, coffee, iced drinks, fried stuff, cheese, butter AND everything in JUNK FOOD category
4- Maximum usage of green vegetables in your daily routine.
5- Try "Kapalbhati Yoga Breathing Exercise for Weight Loss ( Specially for belly region) for 45 days regularly for 30-45 min, this should be done early morning, preferably empty stomach. Please check the following video:
To know more about Pranayam, visit Know Yoga.
6- Also try "Anulom Vilom Pranayam" along with all the above tips
Friday, September 12, 2008
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