Key Tips to loose your Belly Fat

Nobody in this world has died because of LESS and balanced eating habits. However most of the people are in trouble because of over eating/ having more of Junk food in your daily routine. All you need to do is to adopt a balanced life style and try some of the following tips.
1- Adopt light breathing exercise
2- Drink more water (not the carbonated one). At least 5-6 litres a day
3- If your belly size is bigger then your chest size, completely avoid red meat, coffee, iced drinks, fried stuff, cheese, butter AND everything in JUNK FOOD category
4- Maximum usage of green vegetables in your daily routine.
5- Try "Kapalbhati Yoga Breathing Exercise for Weight Loss ( Specially for belly region) for 45 days regularly for 30-45 min, this should be done early morning, preferably empty stomach. Please check the following video:



To know more about Pranayam, visit Know Yoga.

6- Also try "Anulom Vilom Pranayam" along with all the above tips

Think through

Any women can fool a man all she has to do, is make him fall in love

Have you thought...

A man can be HAPPY with any women as long as he does not love her

Role of Tongue

There are two parts in human body without any bone, if some one keeps them in control his / her life is peaceful.
Think through on the above, most of your problems, you will see are created due to the misuse of one or other or both.
Take Care..

Spritual message

I am trying to capture, everything about my experience, interests, views / thoughts, etc, I write them in this blog and hope these small piece of information become some learning experience, guide, a sort of GPS to every reader. I am trying to cpature the spritual messages that can give encouragement, +ive attitude, courage and conviction to life, to be close with the Creator of this universe. I would also like to thank to every friend who has been kind either as a reader, a critique or just a visitor. I am sure, without you all, my Blog is nothing. I would like to thank to my friends and well wishers who has supported me in every way in motivating to create this blog and put forward my scanty thoughts.
Just a thought to reader about the spiritual value of Musical harmony – Musical harmony is a most powerful conceiver. It allures the celestial influences and changes affections, intentions, gestures, notions, thoughts and dispositions. You must have read scientific research done on fish, in lake and study found that they are also delighted with musical sound, music has caused love, friendship between animals and men, amphibians and man, nature and man also. Melodious voice tame the dangerous animals like elephants, lions, snake etc…all the element themselves delight in music then why not we human beings…